Vinyasa Yoga Flow has risen in popularity as many people prefer the flow how poses run together and how breathing in linked to the movement or poses themselves. It doesn’t matter what your experience level is or whether you just want to try something different and have a break from your normal style of yoga. After all, there are many different styles.
In this type of yoga you will know how to perform vinyasa yoga poses with the breathing exercise. It also called Vinyasa yoga Flow because of the nature in which you attain flexibility when practicing the poses like a dance.
When yoga is practiced in a traditional way, the person doing the routine does not focus on breathing. However, this is different with Vinyasa Yoga. Focus on the breath is what leads the practice. As one makes upward movements they should synchronize with breathing in. While downward movement synchronizes with breathing out. This routine appears to be more powerful than others because it seems to have enhanced benefits as compared to others.
Vinyasa Yoga flow works both on your physique and mind. When you practice this type of yoga you will be building your cardio because of the strength building exercises involved. At the same time, the poses improve your flexibility. Though it is common to think that yoga is only meant to increase your flexibility this is not entirely true.
Secondly, Vinyasa yoga is meditative in nature and that alone means it also works on your mind. As you do up and down movements following your breadth it got the name “moving meditation” because you also need to concentrate on what you are doing. That is also why it is necessary not to talk while in the routine because talking can distract you easily and lose the meditative state.
When in the routine you need to focus on your body and self. As you focus you will become aware of the sensations on your body even subtle ones. You will also be able to be aware of your thoughts. This will help you to be more aware of your body as well as your thought processes. This awareness will bring calm and peace to yourself and help you be in more control of situations that you might not have been you not practicing Vinyasa yoga flow.
The regular practice of Vinyasa Yoga helps to keep the physical strength, and also the mental peace. It increases muscle strength, endurance, and flexibility and also increases focus and concentration.
The advantages of practicing Vinyasa Flow Yoga
1. You don’t have to be experienced, it is beginner friendly
It wouldn’t take much to find a beginners class and learn the basics.
Instructors will guide their students through each pose while prompting them to inhale and exhale when needed. After a few classes, it is easy to get the hang of and a great experience builder for the future.
2. It can help still and control the mind allowing focus
We live in a chaotic society and a lot of the time our bodies are still (think to work in an office, crowded, stuffy or sitting on the sofa reading a book or watching a film), so our minds race and carry on the energy we aren’t expelling through movement. This type of yoga can help still the mind and focus it by first focusing on the breathing and then once controlled expanding out to more.
3. It is good for physical fitness helping improve cardio
It is more like a soft dance style of yoga, the poses flow into each other and the breath goes hand in hand with each pose. So just like a workout the breathing becomes linked with the poses and synchronizes with the body as an exercise would. This will give good muscle definition and burn more calories. Furthermore, it becomes fun
4. It can help yogis quit bad habits.
Promoting a better overall healthier well-being, studies have shown women who practice Vinyasa yoga flow are more likely to quit bad habits and will also have a reduction in anxiety. The more it is practiced the healthier the perception is. Promoting a healthier body, a healthier mind and producing more energy. It is an all-around promotion for good health.
5. This style allows your poses to be less than perfect.
It is important to be familiar with the poses and commit to them as normal but doesn’t allow so much self-criticism. It doesn’t matter if the poses aren’t 100% because of the style of the yoga.