Yoga is one of the exercises that are good for the body and the mind. It’s like hitting two birds with one stone. No wonder it’s growing in popularity these days. In this article, we are going to give you a couple of reasons why buying yoga workout videos and yoga workout clothes is a good idea.
Yoga Workout Clothes – Why You Need Them
Yoga clothing is not just for fashion purposes. If you look at sports or physical activities, there’s always a clothing or gear that is appropriate for it. It’s a way of maximizing the benefits and comfort while reducing risk and discomfort at the same time. We know this is a bit vague, so below are a few reason why you need proper yoga workout clothes.
* Optimized Fabric – yoga workout clothes are specifically designed to be smooth, flexible and moisture wicking. A smooth fabric is fabric is very important for yoga as when you move your body from one position to the next, your skin will often rub with your clothing. If the fabric is not smooth enough, it’s easy to end up with blisters and chaffing. A flexible fabric is also important as it will make your movements easier to do. Moisture wicking is another important property of most yoga clothes as it will help in drawing out the sweat away from your skin and on top of the fabric so it will evaporate easier.
* Improves Blood Circulation – during and after a good yoga session, your body increases the pumping of oxygenated blood to your muscles. While this is mostly a good thing, but this will also cause your muscle to produce lactic acid. If the lactic build-up reaches a certain level, it will start to cause cramping, fatigue, and pain. Good yoga workout yoga clothes can help combat the build-up of lactic acid by increasing the blood circulation. This is usually achieved by strategically placed surface compression.
* Increase Visibility – there’s a reason why yoga clothing often comes in bright clothing. While bright-colored yoga clothing is certainly fashionable, but it’s also a way of increasing visibility. This is very important especially if you are doing yoga indoors as other people might run into you if you are not clearly visible. Also, visible clothing will allow your yogi to spot any errors with your yoga position quickly and easily.
Tips For Choosing Yoga Workout Clothes
When it comes to choosing the right yoga workout clothes for you, probably the two biggest points to consider are sweat-absorption capability and stretchability.
* Stretchability – most yoga workout clothes are stretchable, which is very important as you will be doing a lot of stretching and you don’t want your motion to be restricted. Fortunately, most yoga workout clothing is enough for beginner and intermediate level yoga difficulty.
* Sweat-Absorption – not a lot of people realize that fabric sweat-absorption capability is very important. When you are doing some yoga positions, you will be precariously balancing yourself. The last thing you need is a pool or drip of sweat that will cause you to slip or fall. Since not everyone sweats at the same rate, it’s best that you choose the right fabric type that is capable of handling your sweat production.
Yoga Workout Videos – Why It’s A Good Idea
First of all, we are not advocating that it’s better to learn yoga from a video rather than going to a yoga class. A yogi or yoga teacher can offer valuable tips, help you with your yoga positions, offer alternative positions that suits you better and more. However, we do realize that going to a yoga class regularly is not an option for some for various reasons, and that’s where yoga workout videos come into play. Below are the reasons why you need a yoga workout video in your home or office.
* Convenience – this is probably the biggest reason why you should get a yoga workout video. As mentioned before, there are plenty of reasons why we cant go to a yoga class regularly. It could be that you have no time to fit the yoga class into your schedule, there’s no yoga class conveniently located near you or the money is tight that spending money on a yoga class is a bit of luxury. No matter the answer, a yoga workout video is a great solution.
* Cheaper – yoga classes can be really expensive, especially if you do it regularly. A great alternative is to get a yoga workout video so you can still do yoga without burning a hole in your pocket. And yet, we don’t ignore the value of a yogi especially if you are just starting out. Hence, what you can do is to alternate between attending yoga classes and following your yoga workout videos.
* Portability – the great thing about yoga workout videos these days is the fact that you can get your instructions online. This means that you can be anywhere in the world, you can do your yoga workout just as long as you have internet access.
Tips On Choosing A Yoga Workout Programs
* Suitable To Your Skill Level – Yoga comes in varying difficulties. Hence, you need to be honest with yourself in assessing your yoga skill level. Then, choose a yoga workout video that is appropriate for your skill level. This is very important as you don’t want to injure yourself when doing yoga. Also, the best yoga video programs allow you to access multiple videos with varying difficulties.
* Teaching Quality – the most important thing with regards to teaching quality is that you find a yoga workout video that is student-centered. What we mean by this is avoid yoga workout videos that lean towards bragging about the skill of the yogi. Also, you’d also want the instructions to be clear and concise.
Yoga workout clothes and yoga workout videos are essential if you want to start doing and mastering this ancient art. Yoga workout clothes are important as it comes with an optimized fabric, improves blood circulation and increases visibility. Yoga workout videos are also a great option as it’s convenient, affordable and portable.